Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Introduction

Hey there! Today, I want to share with you one of my all-time favorite recipes: Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This dish is a real crowd-pleaser and always leaves my family begging for more. The combination of savory sausage, tender sweet potatoes, and the tangy sweetness of the honey garlic sauce creates a symphony of flavors that will have your taste buds dancing. Trust me, you’re going to love it!

Why You’ll Love This

I make this dish whenever I need a quick and easy dinner option that doesn’t compromise on taste. It’s perfect for those busy weeknights when you want something delicious but don’t have a lot of time to spare in the kitchen. Plus, the sheet pan method makes cleanup a breeze – just toss everything in the oven and let it do its magic. My family goes crazy for this because it’s packed with hearty ingredients that keep them satisfied, and the honey garlic sauce adds a delightful twist that takes it to the next level.

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Ingredients

Here’s what you’ll need for this mouthwatering dish:

  • 1 pound of your favorite sausage (I prefer spicy Italian, but feel free to use any variety you like!)
  • 2 large sweet potatoes, peeled and cut into bite-sized cubes
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 2 tablespoons of honey
  • 2 tablespoons of soy sauce
  • 1 tablespoon of Dijon mustard
  • Salt and pepper to taste

Note: Don’t worry if you don’t have all the exact ingredients on hand. This recipe is versatile, and you can easily make substitutions based on what you have in your pantry. For example, if you don’t have sweet potatoes, you can use regular potatoes or butternut squash instead. Get creative and experiment!

Directions

Now, let’s get cooking!

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together the olive oil, honey, soy sauce, Dijon mustard, minced garlic, salt, and pepper to make the honey garlic sauce.
  3. Place the sausage, sweet potatoes, bell peppers, and onion on a large sheet pan. Drizzle the honey garlic sauce over everything and toss to coat.
  4. Spread the ingredients out in an even layer on the sheet pan, making sure everything has room to cook without overcrowding.
  5. Pop the sheet pan into the preheated oven and bake for 25-30 minutes, or until the sausage is cooked through and the sweet potatoes are tender, tossing everything halfway through to ensure even cooking.
  6. Once everything is cooked to perfection, remove the sheet pan from the oven and let it cool for a few minutes before serving. This is where I usually sneak a taste to make sure it’s just right!

That’s it! Your delicious Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is ready to be enjoyed. Serve it as is for a satisfying meal on its own, or pair it with a fresh green salad for a complete dinner.

Notes

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Through trial and error, I’ve discovered a few helpful tips for making this recipe even better:

  • If you prefer a spicier kick, you can add a pinch of red pepper flakes to the honey garlic sauce.
  • Feel free to customize the vegetables to your liking. Broccoli, zucchini, or even Brussels sprouts would all work well in this dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, though honestly, in my house, it never lasts more than a day!

Variations

I love experimenting with different flavors and ingredients, and this recipe is no exception. Here are a couple of variations you can try:

  • For a Mediterranean twist, swap the sausage for some juicy chicken thighs and add a sprinkle of dried oregano and a squeeze of lemon juice to the sauce.
  • If you’re a cheese lover, sprinkle some crumbled feta or grated Parmesan over the top of the dish during the last few minutes of baking for a cheesy delight.

Equipment

The beauty of this recipe is that you don’t need any fancy equipment. Just a sheet pan and a sharp knife will do the trick. However, if you don’t have a sheet pan, you can use a large baking dish as a workaround. It might alter the cooking time slightly, so keep an eye on it to ensure everything is cooked to perfection.

Serving Suggestions

I love serving this dish with a side of steamed broccoli and a dollop of creamy mashed cauliflower. The flavors complement each other perfectly, and it adds an extra dose of veggies to the meal. Of course, feel free to pair it with your favorite sides or enjoy it as is – it’s delicious either way!

Pro Tips

Based on my own mistakes and lessons learned, here are a few pro tips to help you achieve sheet pan perfection:

  • Make sure to cut the sweet potatoes into similar-sized cubes to ensure they cook evenly.
  • For a caramelized touch, you can broil the dish for an additional 2-3 minutes at the end of the cooking time. Just keep a close eye on it to prevent burning.
  • I once tried rushing this step and regretted it because the flavors didn’t have a chance to fully develop. Trust the process and let it cook for the full recommended time.

FAQ

Q: Can I use a different type of sausage?

A: Absolutely! This recipe is very forgiving when it comes to sausage selection. Whether you prefer mild, spicy, or even a vegetarian sausage, feel free to use whatever tickles your taste buds.

Q: Can I make this recipe ahead of time?

A: While it’s best enjoyed fresh out of the oven, you can prepare the ingredients ahead of time and store them in the refrigerator until you’re ready to bake. Just drizzle the honey garlic sauce over everything right before popping it into the oven.

Q: Can I freeze the leftovers?

A: Yes, you can freeze the leftovers in an airtight container for up to 3 months. Simply thaw them in the refrigerator overnight and reheat in the oven until warmed through. However, I find that the texture of the sweet potatoes may become slightly softer after freezing.

Alright, my friend, there you have it – a fantastic recipe for Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. I hope you enjoy making and devouring this dish as much as I do. Happy cooking!

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Recipe by Author

A delightful combination of savory sausage, tender sweet potatoes, and a tangy honey garlic sauce, baked to perfection on a sheet pan. This easy and flavorful dish is perfect for busy weeknights.

Course: Main Course Cuisine: Global Difficulty: easy
4.5 from 130 votes
🍽️
Servings
4
⏱️
Prep time
15
minutes
🔥
Cooking time
30
minutes
📊
Calories
470
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 1 pound sausage (e.g., spicy Italian)
  • 2 large sweet potatoes, peeled and cut into bite-sized cubes
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, whisk together olive oil, honey, soy sauce, Dijon mustard, minced garlic, salt, and pepper to make the honey garlic sauce.
  3. Place sausage, sweet potatoes, bell peppers, and onion on a large sheet pan. Drizzle the honey garlic sauce over everything and toss to coat.
  4. Spread the ingredients out evenly on the sheet pan, ensuring they have room to cook without overcrowding.
  5. Bake in the preheated oven for 25-30 minutes, tossing halfway through, until the sausage is cooked through and sweet potatoes are tender.
  6. Let the dish cool for a few minutes before serving. Enjoy!

Nutrition Facts

Calories: 470
Fat: 24
Carbohydrates: 42
Protein: 20
Sodium: 900
Fiber: 6
Sugar: 19

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