Sticky Toffee Baked Oats

Introduction

Hey there! Today, I want to share with you a recipe that has become a staple in my household – Sticky Toffee Baked Oats. This dish is the perfect combination of warm, gooey toffee goodness and hearty oats. It’s like having dessert for breakfast, and who wouldn’t love that?

Why You’ll Love This

I make this when I need a cozy breakfast that feels indulgent but still keeps me fueled throughout the day. My family goes crazy for this because it’s a delightful twist on traditional oatmeal, and the toffee adds a touch of decadence. Plus, it’s incredibly easy to make and can be customized to suit your taste preferences.

Sticky Toffee Baked Oats

Ingredients

Here’s what you’ll need for this heavenly dish:

  • 1 cup rolled oats
  • 1 ripe banana, mashed
  • 1/4 cup chopped dates
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup milk (dairy or plant-based)
  • 1/4 cup toffee sauce

Optional toppings: a sprinkle of chopped nuts, a dollop of Greek yogurt, or a drizzle of extra toffee sauce.

Directions

Preheat your oven to 350°F (175°C). Grease a baking dish or individual ramekins.

In a mixing bowl, combine the rolled oats, mashed banana, chopped dates, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.

Pour in the milk and mix until all the ingredients are evenly incorporated. The mixture should be thick and creamy.

Spoon the mixture into the prepared baking dish or ramekins. Smooth the top with a spoon.

Drizzle the toffee sauce over the oats, making sure to cover the entire surface.

Bake in the preheated oven for 25-30 minutes, or until the oats are golden and set.

Remove from the oven and let it cool slightly before serving. The toffee will become delightfully sticky as it cools.

Top with your favorite optional toppings, if desired, and enjoy!

Notes

I’ve experimented with different variations of this recipe, and I’ve found that using ripe bananas adds a natural sweetness and helps bind the oats together. If you don’t have toffee sauce on hand, you can easily make your own by gently heating caramel sauce until it becomes more runny.

Sticky Toffee Baked Oats

Variations

One variation I’ve tried is adding a handful of chopped apples or pears to the oat mixture before baking. It adds a lovely fruity twist to the dish. However, I’ve also learned the hard way that adding too much fruit can make the oats too soggy, so be sure to use a light hand with the additions.

Equipment

If you don’t have a baking dish or ramekins, don’t worry! You can use a muffin tin instead. Just divide the oat mixture evenly among the muffin cups and adjust the baking time accordingly.

Storage Information

Though honestly, in my house, Sticky Toffee Baked Oats never last more than a day! But if you do have leftovers, you can store them in an airtight container in the refrigerator for up to three days. Simply reheat them in the microwave or oven before enjoying.

Serving Suggestions

I personally love serving Sticky Toffee Baked Oats with a generous dollop of Greek yogurt on top. The tanginess of the yogurt complements the sweet toffee perfectly. You can also sprinkle some chopped nuts for added crunch and a drizzle of extra toffee sauce if you’re feeling extra indulgent.

Pro Tips

Through trial and error, I’ve discovered that it’s best to let the oats cool slightly before serving. This allows the toffee to thicken and stick to the oats, enhancing the overall experience. Trust me; it’s worth the wait!

Another lesson I’ve learned is not to rush the baking time. It may look a bit weird when you take it out of the oven, but as it cools, the flavors will meld together, and the oats will become irresistibly chewy.

FAQ

Q: Can I use steel-cut oats instead of rolled oats?

A: Absolutely! Just keep in mind that steel-cut oats will require a longer baking time and may result in a chewier texture.

Q: Can I use almond milk instead of regular milk?

A: Of course! Feel free to use any milk you prefer or have on hand. The end result will still be delicious.

Q: Can I use a different sweetener instead of honey or maple syrup?

A: Yes, you can use any sweetener you like, such as agave syrup or brown sugar. Adjust the amount to your taste.

So there you have it – a delightful recipe for Sticky Toffee Baked Oats. It’s a breakfast treat that will satisfy your sweet tooth without sacrificing nutrition. Give it a try, and let me know what you think! Happy baking!

Sticky Toffee Baked Oats

Sticky Toffee Baked Oats

Recipe by Author

Sticky Toffee Baked Oats are a warm and indulgent breakfast dish that combines gooey toffee goodness with hearty oats. This dish is like having dessert for breakfast!

Course: Breakfast Cuisine: American Difficulty: easy
4.5 from 45 votes
🍽️
Servings
2
⏱️
Prep time
15
minutes
🔥
Cooking time
30
minutes
📊
Calories
320
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 1 cup rolled oats
  • 1 ripe banana, mashed
  • 1/4 cup chopped dates
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup milk (dairy or plant-based)
  • 1/4 cup toffee sauce

Directions

  1. Preheat your oven to 350°F (175°C). Grease a baking dish or individual ramekins.
  2. In a mixing bowl, combine rolled oats, mashed banana, chopped dates, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.
  3. Pour in the milk and mix until all ingredients are evenly incorporated. The mixture should be thick and creamy.
  4. Spoon the mixture into the prepared baking dish or ramekins. Smooth the top with a spoon.
  5. Drizzle the toffee sauce over the oats, covering the entire surface.
  6. Bake in the preheated oven for 25-30 minutes, or until the oats are golden and set.
  7. Remove from the oven and let cool slightly before serving.
  8. Top with optional toppings like chopped nuts, Greek yogurt, or extra toffee sauce, if desired. Enjoy!

Nutrition Facts

Calories: 320
Fat: 5
Carbohydrates: 64
Protein: 7
Sodium: 270
Fiber: 6
Sugar: 30

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