Oven Baked Chicken Breast: A Delicious and Easy Recipe
Are you looking for a simple and flavorful way to prepare chicken breast? Look no further than oven baked chicken breast! This recipe is a staple in my kitchen, and I’m excited to share it with you. Whether you’re a seasoned chef or a novice home cook, this dish is sure to impress. The best part? It’s incredibly easy to make!
Why You’ll Love This Oven Baked Chicken Breast
I make this when I’m in need of a quick and satisfying meal. It’s my go-to recipe for busy weeknights when time is limited. The marinade infuses the chicken breast with incredible flavors and keeps it moist and tender. Plus, the oven does all the work for you, so you can focus on other tasks while it bakes to perfection. My family goes crazy for this dish because it’s both delicious and healthy. It’s a win-win!
Ingredients
For this recipe, you’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Optional substitutions: If you’re in a hurry, you can use dried herbs instead of fresh ones. I sometimes use dried thyme and rosemary instead of fresh, and it still turns out delicious. Feel free to experiment and find what works best for you!
Directions
1. Preheat your oven to 425°F (220°C).
2. In a small bowl, mix together the olive oil, minced garlic, dried thyme, dried rosemary, salt, and black pepper.
3. Place the chicken breasts on a baking sheet lined with parchment paper.
4. Brush the chicken breasts with the prepared marinade, making sure to coat them evenly.
5. Bake the chicken breasts in the preheated oven for 20-25 minutes or until they reach an internal temperature of 165°F (74°C).
6. Remove the chicken breasts from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and juicy chicken breast.
7. Serve the oven baked chicken breast with your favorite sides. It pairs well with roasted vegetables, mashed potatoes, or a fresh salad.
Notes
This recipe is quite forgiving, so don’t worry if you don’t have all the exact measurements. You can adjust the seasonings to your taste. If you prefer a spicier flavor, add a pinch of cayenne pepper to the marinade. Feel free to get creative and make it your own!
Variations
As a home cook, I love experimenting with different flavors. Here are a few variations you can try:
1. Lemon Herb Chicken Breast: Add the juice and zest of one lemon to the marinade for a bright and tangy flavor.
2. Spicy Garlic Chicken Breast: Add a teaspoon of chili powder or a pinch of red pepper flakes to the marinade for some heat.
3. Honey Mustard Chicken Breast: Mix in a tablespoon of honey and a tablespoon of Dijon mustard to the marinade for a sweet and tangy twist.
Equipment
You’ll need a baking sheet lined with parchment paper for this recipe. However, if you don’t have parchment paper on hand, don’t worry! You can simply grease the baking sheet with a little olive oil to prevent sticking.
Storage
Though honestly, in my house, this oven baked chicken breast never lasts more than a day! If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. You can enjoy them cold or reheat them in the oven or microwave.
Serving Suggestions
I love serving this oven baked chicken breast with a side of roasted vegetables and a drizzle of homemade gravy. It’s a comforting and satisfying meal that never fails to impress. However, feel free to pair it with your favorite sides or incorporate it into other dishes like salads or sandwiches. The possibilities are endless!
Pro Tips
From my own experience, I’ve learned a few valuable lessons when making oven baked chicken breast:
1. Don’t skip the resting time: Allowing the chicken breasts to rest after baking ensures that they retain their juices and remain tender and flavorful.
2. Use a meat thermometer: To ensure your chicken breasts are cooked to perfection, invest in a meat thermometer. It takes the guesswork out of cooking and guarantees juicy chicken every time.
3. Adjust the cooking time: The cooking time may vary depending on the thickness of your chicken breasts. Thicker breasts may require a few extra minutes in the oven, while thinner ones may cook faster. Always check the internal temperature to ensure they’re fully cooked.
FAQ
Q: Can I use bone-in chicken breasts for this recipe?
A: Absolutely! Bone-in chicken breasts will work just as well. Just remember to adjust the cooking time accordingly as they may take a bit longer to cook.
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can! Chicken thighs will work great with this marinade. Just keep in mind that the cooking time may vary.
Q: Can I freeze the oven baked chicken breast?
A: Yes, you can freeze the cooked chicken breast. Once cooled, place them in freezer-safe containers or bags and store them in the freezer for up to three months. Thaw them in the refrigerator before reheating.
I hope you enjoy making this oven baked chicken breast recipe as much as I do. It’s simple, delicious, and perfect for any occasion. Give it a try and let me know how it turns out!