Introduction
Hey there! Today, I want to share with you one of my all-time favorite recipes: a healthy, creamy avocado pasta. This dish is not only delicious but also incredibly quick and easy to make. Whether you’re a busy parent or a college student with limited cooking skills, this recipe is perfect for you. Trust me, once you try it, you’ll be hooked!
Why You’ll Love This
I make this avocado pasta when I need a quick and nutritious meal on the table in no time. The creamy texture and rich flavor of the avocado sauce are simply irresistible. My family goes crazy for this dish because it’s not only satisfying but also packed with healthy fats and nutrients. Plus, it’s a great way to sneak in some extra veggies!
Ingredients
Here’s what you’ll need:
– 2 ripe avocados
– 3 cloves of garlic
– Juice of 1 lemon
– 1/4 cup of fresh basil leaves
– Salt and pepper to taste
– 300 grams of your favorite pasta
– Optional: cherry tomatoes, grated Parmesan cheese
Directions
1. Start by cooking the pasta according to the package instructions. While the pasta is cooking, we can prepare the avocado sauce.
2. In a blender or food processor, combine the ripe avocados, garlic cloves, lemon juice, fresh basil leaves, salt, and pepper. Blend until smooth and creamy.
3. Once the pasta is al dente, drain it and return it to the pot. Pour the avocado sauce over the pasta and gently toss until every strand is coated.
4. If desired, you can add some cherry tomatoes for an extra burst of freshness and color. Top it off with a sprinkle of grated Parmesan cheese.
5. Serve the creamy avocado pasta immediately and enjoy!
Notes
I’ve found that using ripe avocados is key to achieving the perfect creamy texture for the sauce. Make sure they are soft to the touch but not overly mushy. If you want to add some heat, you can also include a pinch of red pepper flakes to the sauce.
Variations
Feel free to get creative with this recipe! You can add some grilled chicken or shrimp for a protein-packed meal. If you’re a fan of spice, try adding a diced jalapeno pepper to the avocado sauce. It will give the pasta a nice kick!
Equipment
While a blender or food processor is ideal for making the avocado sauce, you can also mash the ingredients together using a fork or potato masher. It might require a bit more effort, but it does the job!
Storage
Though honestly, in my house, this creamy avocado pasta never lasts more than a day! However, if you do have leftovers, store them in an airtight container in the refrigerator. The avocado sauce may oxidize and turn slightly brown, but it’s still safe to eat.
Serving Suggestions
I love serving this avocado pasta with a side of garlic bread and a simple green salad. The flavors complement each other perfectly, and it makes for a satisfying meal. Feel free to customize it to your liking!
Pro Tips
Don’t rush the blending process. Take your time to ensure a smooth and creamy avocado sauce. I once tried speeding it up, and the result was a chunky mess!
If the avocado pasta looks a bit weird at first, don’t worry. Once you toss it with the hot pasta, everything will come together beautifully.
FAQ
Q: Can I use whole wheat pasta for this recipe?
A: Absolutely! Whole wheat pasta is a great option if you’re looking to add more fiber to your diet. Just follow the cooking instructions on the package and enjoy!
Q: Is this recipe suitable for vegetarians?
A: Yes, it is! The creamy avocado sauce is entirely plant-based, making it a fantastic option for vegetarians and vegans.
Q: Can I make this pasta ahead of time?
A: While it’s best to enjoy the avocado pasta fresh, you can prepare the sauce in advance and store it separately. When you’re ready to serve, cook the pasta and toss it with the sauce. This way, you can have a quick meal ready in minutes!
Alright, now that you have all the details, it’s time to whip up this delicious and healthy creamy avocado pasta. I hope you enjoy it as much as I do. Bon appétit!
Healthy Creamy Avocado Pasta Recipe (20-Minutes)
A healthy and creamy avocado pasta dish that is quick, easy to make, and packed with nutrients. The creamy avocado sauce paired with pasta makes for a delicious and satisfying meal.
Ingredients
- 2 ripe avocados
- 3 cloves of garlic
- Juice of 1 lemon
- 1/4 cup fresh basil leaves
- Salt and pepper to taste
- 300 grams pasta
- Optional: cherry tomatoes
- Optional: grated Parmesan cheese
Directions
-
Start by cooking the pasta according to the package instructions.
-
In a blender or food processor, combine ripe avocados, garlic cloves, lemon juice, fresh basil leaves, salt, and pepper. Blend until smooth and creamy.
-
Once the pasta is al dente, drain it and return it to the pot. Pour the avocado sauce over the pasta and gently toss until coated.
-
Optional: Add cherry tomatoes for freshness and color. Top with grated Parmesan cheese.
-
Serve the creamy avocado pasta immediately and enjoy!