Introduction
Hey there, fellow foodie! Today, I want to share with you one of my all-time favorite recipes: Easy Healthy Greek Chicken Bowls. These bowls are not only incredibly delicious but also packed with nutritious ingredients that will leave you feeling satisfied and energized. Plus, they are super easy to make, making them a perfect go-to meal for busy weeknights or lazy Sundays. So, grab your apron and let’s get cooking!
Why You’ll Love This
I make this dish whenever I need a quick and healthy meal that doesn’t compromise on flavor. My family goes crazy for these Greek Chicken Bowls because they are so versatile and customizable. You can easily swap out ingredients based on what you have on hand or your personal preferences. Trust me, these bowls will become a staple in your weekly meal rotation!
Ingredients
Here’s what you’ll need to make these Easy Healthy Greek Chicken Bowls:
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 2 teaspoons dried oregano
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 cup cooked quinoa or brown rice
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, thinly sliced
– 1/4 cup Kalamata olives, pitted and halved
– 1/4 cup crumbled feta cheese
– Tzatziki sauce for serving
Directions
1. Preheat your oven to 400°F (200°C). Season the chicken breasts with dried oregano, garlic powder, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken breasts and cook for 2-3 minutes on each side until golden brown.
3. Transfer the chicken breasts to a baking dish and bake in the preheated oven for 15-20 minutes or until cooked through.
4. Remove the chicken from the oven and let it rest for a few minutes before slicing it into thin strips.
5. In the meantime, prepare the remaining ingredients. Cook quinoa or brown rice according to package instructions.
6. Assemble your Greek Chicken Bowls by dividing the cooked quinoa or brown rice among serving bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
7. Drizzle tzatziki sauce over the bowls and serve immediately.
Notes
– Feel free to add other ingredients to your Greek Chicken Bowls, such as roasted red peppers, artichoke hearts, or fresh herbs like parsley or basil.
– If you’re vegetarian, you can substitute the chicken with grilled tofu or chickpeas for a protein-packed alternative.
– Tzatziki sauce is a traditional Greek yogurt and cucumber sauce that adds a refreshing and tangy flavor to the bowls. You can either make your own or purchase it from the store.
Variations
I love experimenting with different flavors and textures in my Greek Chicken Bowls. Here are a few variations you can try:
– Mediterranean-inspired: Add roasted eggplant and bell peppers for a burst of Mediterranean flavors.
– Greek salad bowl: Skip the grains and serve the chicken and veggies over a bed of fresh lettuce for a lighter option.
– Spicy twist: Add some crushed red pepper flakes or a drizzle of sriracha sauce for a kick of heat.
Equipment
You don’t need any fancy equipment to make these Easy Healthy Greek Chicken Bowls. Just a skillet, baking dish, and basic kitchen utensils will do the trick!
Storage
Though honestly, in my house, these Greek Chicken Bowls never last more than a day! But if you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Just make sure to keep the tzatziki sauce separate and add it when ready to eat.
Serving Suggestions
When serving these Greek Chicken Bowls, I like to sprinkle some fresh lemon juice over the top for an extra burst of citrus flavor. You can also serve them with warm pita bread or a side of Greek salad for a complete and satisfying meal.
Pro Tips
Here are a few lessons I’ve learned from my own kitchen adventures:
– Marinating the chicken in lemon juice and olive oil for a few hours before cooking adds an extra layer of flavor.
– Don’t be afraid to get creative with the toppings! Feel free to add your favorite veggies or experiment with different herbs and spices.
– If you’re short on time, you can use store-bought rotisserie chicken instead of cooking the chicken breasts from scratch.
FAQ
Q: Can I make these Greek Chicken Bowls in advance?
A: Absolutely! You can prepare all the ingredients ahead of time and store them separately in the refrigerator. When ready to serve, simply assemble the bowls and drizzle with tzatziki sauce.
Q: Can I freeze these Greek Chicken Bowls?
A: While you can freeze the cooked chicken and grains, I recommend leaving out the fresh veggies and tzatziki sauce as they may not freeze well. Simply thaw the chicken and grains in the refrigerator overnight and assemble the bowls when ready to eat.
Alright, my friend, you now have all the tools and knowledge to whip up these Easy Healthy Greek Chicken Bowls like a pro. I hope you enjoy every flavorful bite and make this recipe a regular part of your culinary repertoire. Happy cooking!
Easy Healthy Greek Chicken Bowls
Delicious and nutritious Greek Chicken Bowls packed with flavorful ingredients like chicken, quinoa, veggies, and feta cheese, topped with tzatziki sauce.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese
- Tzatziki sauce for serving
Directions
-
Preheat your oven to 400°F (200°C). Season the chicken breasts with dried oregano, garlic powder, salt, and pepper.
-
Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken breasts and cook for 2-3 minutes on each side until golden brown.
-
Transfer the chicken breasts to a baking dish and bake in the preheated oven for 15-20 minutes or until cooked through.
-
Remove the chicken from the oven and let it rest for a few minutes before slicing it into thin strips.
-
In the meantime, prepare the remaining ingredients. Cook quinoa or brown rice according to package instructions.
-
Assemble your Greek Chicken Bowls by dividing the cooked quinoa or brown rice among serving bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
-
Drizzle tzatziki sauce over the bowls and serve immediately.