Introduction
Hey there! Today, I want to share with you one of my all-time favorite recipes – Easy Chicken and Veggie Stir Fry. This dish is not only quick and easy to make, but it’s also incredibly healthy. It’s perfect for those busy weeknights when you want a delicious meal without spending hours in the kitchen. Trust me, once you try this stir fry, it will become a regular in your dinner rotation!
Why You’ll Love This
I make this stir fry when I need a nutritious meal that I can whip up in no time. The combination of tender chicken and vibrant veggies creates a burst of flavors that will leave your taste buds wanting more. Plus, it’s a great way to sneak in a variety of vegetables into your diet. My family goes crazy for this dish because it’s packed with nutrients and tastes absolutely delicious!
Ingredients
For this Easy Chicken and Veggie Stir Fry, you’ll need the following ingredients:
- 2 chicken breasts, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 zucchini, sliced into half-moons
- 1 cup broccoli florets
- 2 cloves of garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Note: Feel free to customize the vegetables based on your preferences or what you have on hand. I sometimes use snow peas or mushrooms instead of broccoli, and it works just as well!
Directions
1. In a small bowl, whisk together the soy sauce, oyster sauce, and sesame oil. Set aside.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook until they are browned and cooked through, about 4-5 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and grated ginger. Cook for about 1 minute until fragrant.
4. Add the bell peppers, zucchini, and broccoli to the skillet. Stir fry for 3-4 minutes until the vegetables are crisp-tender.
5. Return the cooked chicken to the skillet and pour the sauce mixture over everything. Stir well to coat the chicken and vegetables in the sauce. Cook for an additional 2-3 minutes until everything is heated through.
6. Season with salt and pepper to taste.
7. Serve the Easy Chicken and Veggie Stir Fry hot over steamed rice or noodles. Enjoy!
Variations
I love experimenting with different flavors in this stir fry. One variation I’ve tried is adding a tablespoon of honey to the sauce mixture for a touch of sweetness. It gives the dish a whole new dimension of flavor!
Another variation is using shrimp instead of chicken. Simply substitute the chicken with peeled and deveined shrimp, and adjust the cooking time accordingly. It’s equally delicious!
Equipment
While a large skillet or wok is ideal for making this stir fry, you can still achieve great results with a regular frying pan. Just make sure it’s large enough to accommodate all the ingredients without overcrowding the pan. If you don’t have a wok spatula, a regular spatula or wooden spoon will work just fine!
Storage
This Easy Chicken and Veggie Stir Fry can be stored in an airtight container in the refrigerator for up to 3 days. Though honestly, in my house, it never lasts more than a day!
Serving Suggestions
I love serving this stir fry over steamed jasmine rice, but it’s also fantastic with noodles or even quinoa. For added freshness, you can top it off with some chopped green onions or cilantro. It’s a complete meal on its own, but if you’re looking for a side dish, a simple cucumber salad or some egg rolls would be perfect!
Pro Tips
1. Don’t overcrowd the skillet or wok when cooking the chicken and vegetables. Overcrowding can lead to steaming rather than stir frying, resulting in less crispy and flavorful results.
2. Feel free to adjust the amount of soy sauce and oyster sauce according to your taste preferences. Add a little at a time and taste as you go.
3. If you want to add some heat to the stir fry, sprinkle in some red pepper flakes or drizzle with sriracha sauce before serving. It adds a nice kick!
FAQ
Q: Can I use frozen vegetables instead of fresh ones?
A: While fresh vegetables are always preferable, you can use frozen vegetables in a pinch. Just make sure to thaw them before adding them to the skillet, and keep in mind that frozen vegetables may release more moisture during cooking.
Q: Can I make this stir fry ahead of time?
A: Absolutely! You can prepare the stir fry in advance and store it in the refrigerator. When you’re ready to serve, simply reheat it in a skillet or microwave until heated through.
So there you have it – an easy, healthy, and delicious recipe for Chicken and Veggie Stir Fry. Give it a try and let me know what you think. I hope it becomes a favorite in your household, just like it is in mine. Happy cooking!
Easy Chicken and Veggie Stir Fry (Quick & Healthy)
A quick, healthy, and delicious stir fry made with tender chicken, vibrant vegetables, and a flavorful sauce. Perfect for busy weeknights!
Ingredients
- 2 chicken breasts, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 zucchini, sliced into half-moons
- 1 cup broccoli florets
- 2 cloves of garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Directions
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In a small bowl, whisk together the soy sauce, oyster sauce, and sesame oil. Set aside.
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Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook until browned and cooked through, about 4-5 minutes. Remove chicken from skillet and set aside.
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In the same skillet, add minced garlic and grated ginger. Cook for about 1 minute until fragrant.
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Add bell peppers, zucchini, and broccoli to the skillet. Stir fry for 3-4 minutes until vegetables are crisp-tender.
-
Return the cooked chicken to the skillet and pour the sauce mixture over everything. Stir well to coat chicken and vegetables in the sauce. Cook for an additional 2-3 minutes until heated through.
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Season with salt and pepper to taste.
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Serve the Easy Chicken and Veggie Stir Fry hot over steamed rice or noodles. Enjoy!